Tag Archives: self talk

My Friend, Ashley

Dont-believe-everything-you-think

OK, for about a week I’ve been in a slump.  

And kind of down in the dumps.

Try to write, but I get stumped.

With a case of the grumps.  

Which leaves me feeling like a big ole lump.

What a chump.  

For the last few nights, I have trudged down to that peaceful writing room in the basement so that I can sit in front of the computer and beat myself up for not having anything worth saying, not being able to say it the right way, not being able to…be able.  Or just be.  At 11 p.m., I clomp back up the stairs and put myself to bed, feeling like I missed my chance.  

The feeling of foreboding grows. Because on days when I don’t write, my brain gets mean.  It turns on me.  

I start to question myself.  I conclude that no one gives a shit anyway and if I just slink off to silence it won’t make a rat fart of difference.  I slide, in everything.  

The internal negative messages ramp up.  Constant judging.  I’m brushing my teeth and think, “Jeez, when’s the last time you plucked your eyebrows, Sasquatch?”  I help Vivi get dressed and think, “I bet other mothers don’t send their kid to school in socks they don’t like.”  When Carlos babbles something to me, my mind snarls, “There’s something you’re missing here and if you really loved this child you would fix it and he would talk just like every other kid in his class.”  I leave 15 minutes late–of course, because I’m a lazy slob.  My car makes a funny sound and that’s my fault, too.  I’m being too honest right now and that’s probably a mistake, right?  

After I drop Carlos off at his school (where he cries and doesn’t want me to go but I do anyway–I need to be a heartless mother so I can get to work late and mess up more things there, son!) I sit in the car waiting for a gap in the traffic.  A woman walks by with a cute turquoise purse.  She waves and gives me a bright smile but my first thought is, “It’s the wrong season for that color purse.  It’s still winter…for two more days.”  

Seriously.

Judging judging judging.  I instantly feel guilty for judging someone else so I bring the verdict down on myself.  “Or MAYBE she likes the color and it makes her happy and she gives herself permission to be delighted because she’s not as fucking rule-bound as you are!”  

And I burst into tears.  

(I sure do cry a lot in my car.  It’s like the only place I have privacy some times.  Is that wrong, too?  Probably.)

That’s when I finally say something to the voice in my head that has been hounding me all morning:  “Shut it.  That’s my friend Ashley that you’re talking about and you’re not allowed to talk to her that way.”  

The shit I say to myself about myself on a daily basis–would I EVER let someone else talk like that to a friend?  

So I’m going to be nice to my friend Ashley today.  I’m going to tell her that she’s doing tough things but she is tougher.  I’m going to tell her that she matters.  That she is allowed to be whatever she is this day, this minute, this life.  She’s OK and I’m proud of her.  

And now I’m thinking that I probably shouldn’t have spewed all this nonsense out there, but my friend Ashley told me it was a good idea.  Sometimes she’s brave.  

Progress, Not Perfection

Yesterday’s post was about practice, and we all know:  

Practice Makes _________

Go ahead, say it:  “Practice Makes Perfect.”

And we alllllll know the very idea of “perfect” is utter bullshit.  But we make ourselves crazy with the pursuit of perfection anyway.  (I’m looking at you, Pinterest.)

So I’ve been trying to think of a new slogan.  Which do you prefer?

  1. Practice Makes Incremental Changes That Will Lead You Toward Your Better Self  (that’s never going to fit on a tshirt–maybe a beach towel)
  2. Practice Makes You a Little Less Awful at That (nope, too negative)
  3. Practice Makes Progress
Progress

My perfect life is still buffering…

That’s IT!  Practice makes progress.  My therapist is always saying “Progress, not perfection.”  Chasing progress is a healthy thing; chasing perfection will make you crazy as a betsy bug.  I was going to say “crazy as a shithouse rat” but I am working on my potty mouth and how’s THAT for progress?  Practicing what I’m preaching.

Here’s a funny example of how years of practice can pay off in emotional progress.  Just the other morning, I woke from a dream of Fartbuster.  Now, back in the days of our divorce, I would dream of Fartbuster and inevitably, he would cheat on me in my dream and I would experience feelings of panic and betrayal and confusion.  I would wake with a dark cloud of emotional pain hanging over me and it would stick with me for the day.  Not only had I been dumb enough to fall for his shit…stuff…in real life, but now I was falling for it again in my dreams!  Bad me, bad me, bad me.  I deserved to feel bad.  What was it George W. Bush said?  “Fool me once, shame on you.  Fool me twice…uh…won’t get fooled again.”

Cut forward through 12 years of therapy, a lot of internal work, some rebuilding and the love of a couple of good men.

So the other night I dreamed about Fartbuster.  We were married and I discovered signs that he was cheating.  Oh, OK, to tell the truth because it was just a dream and it was really funny–the sign was that he was lying in bed next to me and he had athletic tape wrapped around his butt cheeks.  That white kind you use to tape up a twisted ankle?  So I said, “What is THAT?” and he goes, “Oh, that’s for a scene I’m filming.”   Ah.  Aha.  Ahem.

Now, in the dream, what did I do?  Did I rend my sackcloth and coat my hair with ashes?  Did I cry and scream and give him five across the eyes?  Did I roll down the staircase or wail, “Where shall I go?  What shall I do?”

Nope.  I got out of the bed, gathered my things and said, “Yep, that’s just the way he is.  Buh-bye.”  Woke up laughing.

I’ve practiced the Fartbuster scenario a LOT.  Finally, my real life skills are leaking into my dreams, I guess.  Even in my sleep, I’m getting better at saying, “That wasn’t about me.  Better let it go.”  PRACTICE.

Practice doesn’t make perfect.  Nothing makes perfect.  What could perfect be in that scenario…not ever having the dream?  Maybe.  But then I wouldn’t have woken with that laugh.  Athletic tape on his hairy ass–that’s going to smart coming off.  

David Beckham in kinesio tape

Hold up. I may have to rethink my disdain for athletic tape…

What’s your definition of progress?  

Practice Makes

running women

That’s me in the back. Way in the back. (Photo courtesy Wikimedia Commons)

Carlos was still sleeping this morning after the rest of us were clomping around.  As I crept around in my bathroom, which shares a wall with his bed, it reminded me of all those mornings when I woke at 5am and tiptoed out of the house to go to boot camp.  Before I could let myself remember how good it felt on those days to get out in the dark and work out HARD before my day officially began, I jumped straight to feeling bad about the fact that I don’t do it anymore.  Lately, I have had more practice feeling bad about my body than I have had practice feeling strong.

Boot camp workouts began with some stretching and kvetching then a couple of laps around the track.  Not a race, just an easy-paced run.  At my strongest, I could hang with the middle of the pack.  My best time ever was a 9:50 mile.  At my not so strongest, I was hanging in the back of the pack, about a 13:30 mile with some shuffling sprinkled in the running.  Erraday, I’m shufflin’ shufflin’…

When the super fast women like Becky and Danielle streaked by with their pony tails bouncing back and forth, I tried not to feel like a three-legged Holstein stuck in a bog.  They were busting out 8 minute miles while keeping up a lively conversation.  I tried to remind myself that they are fast runners because they practice it a lot.  They can run like that because they practice running.  They probably can’t quilt worth a shit because they don’t practice quilting.  Yeah, I could SMOKE THEM at quilting. Probably.  Oh, here’s a funny note:  I saw Danielle at lunch today and warned her that I was going to write about “the fast girls.”  She said, “Oh, Becky’s the fast one.  I can barely keep up with her.”  Then I asked Danielle what her fastest mile was and she said…6:20.  Yeah.  One gazelle comparing herself to another gazelle.

My point is–we get good at whatever we practice.  Even the things that aren’t good for us.  If I practice running, I get good at running.  If I practice running myself down, I get good at running myself down.

I’ve been writing every day for over six months and I’m getting better at it with all the practice.  I’m mothering like I never thought I could because I’ve been practicing it for six years (EVERY damn DAY).  I have a new job and I’m getting so much more efficient and exact in my tasks because I practice.  Quilting?  Haven’t sewn in six years, so I would need a little time to get back my running stitch.

Running?  I haven’t been practicing that since Carlos was born.  Running myself down?  Been training like it’s the Olympics without even noticing.  Yes–even as much as I focus on the positive and practice gratitude and cultivate mental health, I spend plenty of time subconsciously telling myself that I’m a fat, lazy, so and so and if I really had any gumption or backbone or SENSE I could make a better effort at being…whatever it is I’m not being.  I didn’t even notice how much I’ve been practicing that kind of messaging.  Ugh.  That crap hurts worse than running.

You know my favorite part of running?  Sprints.  WHAT???  I know!  Shuffling along feeling like my thighs were going to combust then…finding that little something extra that was still hidden in my heart, that let me go all out for a few seconds.  I loved sprinting because all I had to do was go 100% for a little while.  Hmmm.  Might be time to practice that again.  Go for one of my fat old lady walks then RUN.   Oops.  I fell back on my practicing there–I’m not a fat old lady.  I’m a 45 year old woman with 45 pounds I’d like to lose.  And I can run if I practice.

What do you practice?  What’s something you’re really good at because you practice every day?

Word Swaps: “I Don’t Have Time To…”

dont-have-time

How many hours does Martha Stewart have in a day?

How many hours does Michelle Duggar have in a day?

How many hours does Serena Williams have in a day?

How many hours does Ang Suu Kyi have in a day?

How many hours do you have in a day?  Yup, 24.  Same as everyone else who has ever lived.

Today’s challenge is a powerful word swap that I learned from my boot camp coach.  She doesn’t tolerate when someone says, “I don’t have time to exercise.”  You have to phrase it, “Exercise is not a priority for me.”  Ouch.  That puts the responsibility on…ME.

It’s true!  We all have the same amount of hours in the day.  Some of us have 19 children to wrangle.  Some of us dedicate huge blocks of time to athletic training.  Some of us sacrifice sleep to fight for social justice.  Some of us have businesses we built from nothing.  Some of us have immaculate homes.  We allocate time to whatever we make a priority.

Claiming “I don’t have time” can be helpful when I use it as an excuse to say no to something I don’t want to do.  I don’t have time to clean the baseboards.  Cleaning baseboards is not a priority.  Yeah, I’m OK with that.  But when it comes to something that I want to do but I’m not doing, using “not a priority” over “I don’t have time” makes me refocus on how I am spending my time.  For years, I said, “I don’t have time to write.”  Now I blog every day and I love it.  I made it a priority.  I quit running when I was pregnant with Carlos and I miss it.  If I keep telling myself I don’t have time to run, I’ll keep avoiding it.  But if I have to say, “Running isn’t a priority for me,” and that feels like an untruth, I better make time.  If I can say it and it feels true, I can let go of the idea that I want to be running right now.

Try it today!  Think of something that you’ve written off because you don’t have time.  Now rephrase it as “that’s not a priority” and see how it feels.  If it feels true, good for you!  If it doesn’t feel true, make it a priority!

Laura VanderKam seems to be the  source of the “it’s not a priority” language.  Her book 168 Hours:  You Have More Time Than You Think is on my Kindle.  Now I just have to make it a priority…

Word Swaps: Should and Can/Choose/Want

Stop Shoulding Yourself

I should color this gray hair.

I should go to church more often.

I should call my friend.

SHOULD comes from outside:  other people’s expectations, social mores, even laws.  SHOULD is about obligation and duty.

CAN/CHOOSE/WANT come from inside:  your desires, your options, your needs.  CAN/CHOOSE/WANT are about taking care of you.

I also like the present tense action of CAN and CHOOSE and WANT.  They are words of doing; SHOULD is a word of thinking about doing.

How about eliminating SHOULD and choosing a word that echoes your choice, your control over your own actions?

If you can’t replace “should” with “choose” or “can,” why are you doing it?  

If you’re thinking, “I should be running,” but you have a stress fracture, you’re setting yourself up to not meet that expectation.  How about “I choose to heal.”  Even if you’re sitting on your butt, these words put you in charge of the decision to sit on your butt!  It’s for a purpose.  But if you are in a place where you can say “I want to run,” that puts the onus on you.  It’s your call!

If the only reason you call your friend is because you should…DON’T.  If you can say “I want to call my friend”….DO!

So today’s challenge is to listen for SHOULD.  You CAN do it!

Word Swaps: Have To and Get To

Here’s a synopsis of my weekend:

“I have to drive to Macon for Alumnae Weekend, where I have to host a bunch of events.  I had to go out and buy three new outfits for all the parties.  I have to speak at a luncheon.  I have to come up with something to say to open the Celebration Concert.  After the concert, I have to run across campus to host a cocktail reception.  Then I get to go back to my hotel and crash.”

Parenthood705All of those statements are true, and it’s pretty much the way I’ve been thinking about a very exciting weekend that’s coming up. But that paragraph sure does remind me of  the scene in the movie “Parenthood,” where Mary Steenbergen and Steve Martin are discussing the fact that they might be having another baby.  He is being pulled away from the discussion.  She asks, “Do you really have to go?” and he moans, “My whole life is ‘have to.'”

Ugh.

This is a habit that I have noticed in myself and I think it’s a habit among busy grownups.  We mentally list all the things that we have to do, our responsibilities.  The danger of a “have to” mentality is that it places more weight on the responsibility of an event or a task and makes it less about the opportunity.

What if we swap “have to” for “get to?”

“I get to drive to Macon for Alumnae Weekend, where I get to host a bunch of events.  I got to go out and buy three new outfits for all the parties.  I get to speak at a luncheon.  I get to come up with something to say to open the Celebration Concert.  After the concert, I get to run across campus to host a cocktail reception.  Then I have to go back to my hotel and crash.”

It’s a verbal shift that inspires a mental shift.  Like that piece I wrote about calling yourself a woman instead of a girl.  The words I use to describe my life don’t just reflect my attitudes about life–they help to create those attitudes!

Yes, my weekend is filled with events that are my responsibilities as president of my college’s alumnae association.  The words I use to talk about them should honor the fact that they are also delightful OPPORTUNITIES!  I get to drive to Macon because G is taking care of the kids all weekend.  I get to host parties–the joy of an extrovert!  I am lucky enough to be able to afford some new clothes.  I get to talk into microphones and I do loooooove talking.  There’s music!  And wine!  And reunions!   Why am I saying “have to” when I am lucky enough to “get to?”

Sure, sure, some have to’s are just WORK.  It’s hard to say, “I get to have a biopsy!” or “I get to clean up this dog barf!”

Nevertheless, here’s my challenge to you today.  Listen to yourself talk.  When you hear a “have to, ” can it be swapped out for a “get to?”  If you try it, let me know how it went!

You Are More Beautiful Than You Think

This video has been blowing up all over Facebook this week.  My friend, Emily, sent it to me yesterday because my post about prejudice reminded her of this video.  I finally watched it after her recommendation and all I can say is WOW.  If you haven’t watched it yet, it really is worth three minutes.  I’ll spend at least three minutes today mentally criticizing myself, so I clearly have the spare time!

I had an awesome girls’ lunch at Marti’s at Midday yesterday with Nicole and Libby.  We were talking about how we think of ourselves and what we think is important about describing ourselves.  I said that the first word that pops into my head when asked to describe myself is “overweight.”  AS IF that conveys any real information about me and who I truly am.  BAH!  Back to the therapy couch!